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24

Apr'15

Sparring April 2015

Hi Guys This is a 15 min round of light sparring with Ben and me. We are looking to work on bridging and control. Its …

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14

Apr'15

Single Leg Defence by Matthew Miller

Hi Guys In this lesson Matthew teachers the best way to defend the single leg attack. Whizzer and Leg across opponent’s leg – weight control …

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11

Apr'15

Wrestling Wall Sprawl Drill from Matthew Miller

Hi Guys This is the best takedown defence drill you can do for Wing Chun and MMA! We want to stay standing and this is …

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10

Apr'15

Wrestling Matthew Miller Double Leg Takedown Defence

Okay guys this is Matthew Miller teaching the Double Leg Takedown Defence which really fits in with our Wing Chun like a glove. This is …

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10

Apr'15

Matthew Miller Wrestling Program Introduction

Hi Guys This is very exciting! As part of my Mentor and Inner Members Program, I will be posting lessons on conditioning, Q&A’s, live training …

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17

Mar'15

Class Sparring March 2015 Alan and Josh

This just normal class sparring. I am sparring with my top Pro fighter Josh Kaldani. We are having a lot of fun! Building timing and …

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15

Mar'15

Transversus Abdominis Core Exercise

This is only of the most important exercises to do in order to build a strong core. It is preformed slowly and after only 2 …

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15

Mar'15

How to do Ab Crunch Exercise without damaging your back

Hi Guys The crunch is one of the exercises that I see being preformed incorrectly all the time. Research on the spine has show that …

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13

Mar'15

Wing Chun Structure Primer – Preview

My Web team are just finishing the site. So I thought I would post some previews for you guys Wing Chun Structure Primer Analyzing the …

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02

Mar'15

Mentor Program Update

Hi Guys The wait is nearly over! We are just loading the clips and setting out all the new products. Our aim is for Friday …

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