Hi Guys
In this clip I am teaching Chi Sao via the use of controlled pressure. The first part of the clip we are rolling live and I am using controlled pressure to help Locky learn from the attacks and pauses given.
The second part I breakdown some of the elements of this training that from the outside are hard to see.
Enjoy!
so dam good…clarity of purpose in a nutshell…Lockys learning so much from whats going on..great skills by both
Thanks brother