This is a normal class Chi Sao to Gor Sao training roll. Our training in Chi Sao has many levels to develop ones skill. When a beginner is rolling then a lot of time is used training drills to understand position, timing and application. Once you have that level of skill then of course you still drill but much more time should be live rolling. In this clip you can see a normal live rolling round where we work from Chi Sao to Gor Sao. This really helps the development of ones connection between drills to live application in real time.
It is important that the more skilled of the two pushes the other to reach a higher level without over pushing them. In this clip I push Sean but also give him different tempos to deal with. The pressure moulds one to deal with more real time situations.