Archive for August, 2016

Alan and Jef Sutherland Chi Sao Review 2016

Alan vs Sutherland Lots of internal skills being used to control and release power. Timing and position skills been shown to the trained eye. Jef reviewed his experience playing chi […]

Alan Orr Promo

Hi Guys Check out my promo video by Jimi Colzato Enjoy!

Free Master Class on Bong Sau

Hi Guys This is a Master Class on Bong Sau. I cover the development and application of Bong Sau from Forms to Drills to Chi Sao to Sparring to the […]

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Slow Motion Sparring Clip"> Slow Motion Sparring Clip

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