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Michael Sifu in Italy shares a head-hunting exercise

Hi Members

In this short clip, Michael Sifu in Italy shares a head-hunting exercise that trains:

– Pak Sao catch against the straight
– Biu Sao, and level change against the wide whip/reel
-Lifting cover, and Tan Sao spread against the tight whip
– Jum Sao elbow, and smothering Lan Sao against the bounce
This can be trained both as a live sparring game with small/no gloves or boxing gloves, and as a “combative” pad work exercise.
Play with it and adapt it to your needs.
Enjoy!

 

12 May, 2024

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