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Course Curriculum

Introduction – Takedown Defence 00:00:00
Why you should not Sprawl for your Takedown Defence and when it is used 00:00:00
Correct Posture Control 00:00:00
Keys to Heavy Base 00:00:00
Heavy Base Test 00:00:00
Torque – Takedown Defence 00:00:00
Grip Control 00:00:00
Grip Fighting Exercise Game 00:00:00
Defending the Single Leg 00:00:00
Double Leg Defence 00:00:00
Correct Use of the Crossface 00:00:00
Correct Crossface Smash 00:00:00
Head Outside Leg Defence 00:00:00
Wall Sprawl 00:00:00
When you should not Strike to stop Takedowns 00:00:00
When you can Control the Head and when you should not 00:00:00
Cross face Smash 00:00:00
The Keys to Correct Head Control when Striking 00:00:00
Body Lock Defence 00:00:00

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