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Course Currilcum

  • Introduction to Primer 00:00:00
  • What is Self Defence 00:00:00
  • Understanding your Environment 00:00:00
  • Self Defence for Women 00:00:00
  • The difference between Real fighting and training 00:00:00
  • Bridging Real fighting and training 00:00:00
  • The key to understanding Fight or Flight 00:00:00
  • Killer Instinct 00:00:00
  • How to stay relaxed and calm in a fight 00:00:00
  • Different types of Conflict 00:00:00
  • Dealing with Multiple attackers 00:00:00
  • Dealing with Anger 00:00:00
  • Ask questions 00:00:00
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