In this Course I breakdown everything one needs to know in term of training protocols
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|How To Use Your Genetics To Your Advantage||00:00:00|
|Isolation vs Compound exercises||00:00:00|
|Finding the Correct Training Split for you||00:00:00|
|Failure in the correct rep range||00:00:00|
|Steady State Cardio Vs High Intensity Interval Training||00:00:00|
|Importance Of Correct Technique||00:00:00|
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