Personal Trainer Workout Guide
5( 1 REVIEWS )
52 STUDENTS
In this Course I breakdown everything one needs to know in term of training protocols
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Course Curriculum
| How To Use Your Genetics To Your Advantage | 00:00:00 | ||
| Isolation vs Compound exercises | 00:00:00 | ||
| Split Set | 00:00:00 | ||
| Finding the Correct Training Split for you | 00:00:00 | ||
| Failure in the correct rep range | 00:00:00 | ||
| Over Training | 00:00:00 | ||
| Steady State Cardio Vs High Intensity Interval Training | 00:00:00 | ||
| Importance Of Correct Technique | 00:00:00 |
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52 STUDENTS ENROLLED
Great workout advice to keep into consideration and to put into practice.