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In this Course I breakdown everything one needs to know in term of training protocols

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Course Curriculum

How To Use Your Genetics To Your Advantage 00:00:00
Isolation vs Compound exercises 00:00:00
Split Set 00:00:00
Finding the Correct Training Split for you 00:00:00
Failure in the correct rep range 00:00:00
Over Training 00:00:00
Steady State Cardio Vs High Intensity Interval Training 00:00:00
Importance Of Correct Technique 00:00:00

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  1. 5

    Great workout advice to keep into consideration and to put into practice.

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