|Intro to Head and Arm and why you must know the escapes||00:00:00|
|Head and Arm key points of control||00:00:00|
|The Key Elbow to the ground Escape||00:00:00|
|Grip Fight Escape||00:00:00|
|Head control Hand to the Mat Escape||00:00:00|
|Correct timing and position for Bridge and roll escape||00:00:00|
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