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Course Curriculum

Intro to Head and Arm and why you must know the escapes 00:00:00
Head and Arm key points of control 00:00:00
The Key Elbow to the ground Escape 00:00:00
Grip Fight Escape 00:00:00
Head control Hand to the Mat Escape 00:00:00
Correct timing and position for Bridge and roll escape 00:00:00

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