Gym Upper Body Exercises
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48 STUDENTS
In this course I break down in detail all the key upper body gym exercises you need to know.
If you want to book a 12 week personal program then you can do so at the link
https://www.alanorrwingchunacademy.com/product/personal-training-program/
Course Curriculum
| How to get he best out of this course | 00:00:00 | ||
| Close Grip Bench Press | 00:00:00 | ||
| Skull Crushers | 00:00:00 | ||
| Bench Press | 00:00:00 | ||
| Incline DB Press | 00:00:00 | ||
| Close Grip Pull Ups | 00:00:00 | ||
| Seated Pull Downs | 00:00:00 | ||
| Wide Pull Ups | 00:00:00 | ||
| Cable Crossovers | 00:00:00 | ||
| Dips | 00:00:00 | ||
| Assisted Bar Pull Ups | 00:00:00 | ||
| Assisted Pull Ups | 00:00:00 | ||
| Triceps Push down | 00:00:00 | ||
| DB Fyles | 00:00:00 | ||
| Push Ups | 00:00:00 | ||
| Machine Bench Press | 00:00:00 | ||
| Front Shoulder Raises | 00:00:00 | ||
| Bench Rear DB Shoulder Raises | 00:00:00 | ||
| Side Shoulder Raises | 00:00:00 |
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