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In this Course I break down in detail all the key lower body gym exercises you need to know.

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Course Curriculum

Box Step Ups 00:00:00
DB Romanian Dead lift 00:00:00
Leg Press 00:00:00
Leg Extensions 00:00:00
Hamstring Curls 00:00:00
Deadlifts 00:00:00
Lunges 00:00:00
Correct Crunches 00:00:00
Cable Abs 00:00:00
Seated V Ups Abs 00:00:00
Hanging Leg Raises 00:00:00

Course Reviews

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  1. 5

    A super course to help us build a programme for our often dreaded ‘leg days’.

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  • Number of Units11
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