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Course Currilcum

  • Introduction – Guard 00:00:00
  • Why you need to understand the Guard 00:00:00
  • Pros and Cons for Guard 00:00:00
  • Types of Guard 00:00:00
  • Linking Guards 00:00:00
  • Posture – Guard 00:00:00
  • The 3 Key Defence Positions when in a closed Guard 00:00:00
  • Grip Fight and Head Control 00:00:00
  • Combat Base 00:00:00
  • Breaking Guard 1 00:00:00
  • Breaking Guard 2 00:00:00
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