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Course Curriculum

Clubbelll Introduction 00:00:00
Grip Safety 00:00:00
Warm up Exercise which also checks and develops Joint Health 00:00:00
CB Shoulder, Elbow and Wrist development 00:00:00
Rocking Squat 00:00:00
Developing the Swipe 00:00:00
Key points of the CB Swing 00:00:00
The Swipe in Slow Motion 00:00:00
Building Joint Strength 00:00:00

Course Reviews

5

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  1. Quality

    5

    I have been involved in strength & conditioning for over 30 years – the instructions and detail in these course are top notch! Most people will join these course to learn more about wing chun but on here there’s a wealth of information to help to get the best out of your training.

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