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Course Curriculum

The Key to the KB Clean 00:00:00
The Key to KB Swings 00:00:00
KB Squat Key Points 00:00:00
KB Double Handed Swing Slow Motion 00:00:00
Understanding the Single Arm Swing 00:00:00
KB Single Arm Swing in Slow Motion 00:00:00
KB Clean in Slow Motion 00:00:00
The Keys to the KB Snatch 00:00:00
Understanding Grip Changing when Swinging the KB 00:00:00
KB Swing and grip switch 00:00:00
KB Deep Squat 00:00:00
KB Goblet Squat in Slow Motion 00:00:00
KB Pressing Masterclass Skills 00:00:00
KB Shoulder Mobilty and Strengthening 00:00:00
KB Clean and Push Press Style 1 in Slow Motion 00:00:00
KB Snatch in Slow Motion 00:00:00
KB Clean and Push Press Style 2 in Slow Motion 00:00:00
KB Wing Chun Power Punch 00:00:00
KB Romanian Deadlift in Slow Motion 00:00:00
KB Deadlift Masterclass 00:00:00
KB Shrugs – Functional Training at 40 Weighted Module 1 00:00:00
Introduction to KB Rows 00:00:00
KB Row for Lats 00:00:00
KB Rows for Upper Back 00:00:00
KB Biceps Row 00:00:00
KB Renegade Row 00:00:00
KB Row Tempo 00:00:00
KB Rows Partial Reps 00:00:00

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