Functional Training at 40 Training Plans Module
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53 STUDENTS
Course Curriculum
| Training Plans Introduction | 00:00:00 | ||
| The Three Types of Conditioning Plans | 00:00:00 | ||
| Strength Protocal on Reps | 00:00:00 | ||
| Muscle Endurance Protocal on reps and time | 00:00:00 | ||
| HIT Protocal on Time | 00:00:00 | ||
| Protocal on Exercise Choice | 00:00:00 |
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