Course Curriculum
Training Plans Introduction | 00:00:00 | ||
The Three Types of Conditioning Plans | 00:00:00 | ||
Strength Protocal on Reps | 00:00:00 | ||
Muscle Endurance Protocal on reps and time | 00:00:00 | ||
HIT Protocal on Time | 00:00:00 | ||
Protocal on Exercise Choice | 00:00:00 |
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