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Course Curriculum

Introduction – Functional Training at 40 Primer 00:00:00
How to get the best out of this course 00:00:00
Conditioning the Joints 00:00:00
Disclaimer 00:00:00
Goals vs Risk 00:00:00
Exercise Choice 00:00:00
What is Functional 00:00:00
Balance 00:00:00
The Key difference for training pass 40 00:00:00
Mobility Flexibility Stability 00:00:00
Understanding your Body Type 00:00:00
Introduction to Reps and Sets 00:00:00
Strengthen the Chain 00:00:00
Correct Spine position when bending 1 00:00:00
Correct Spine when Bending 2 00:00:00
Correct Spine when Bending 3 00:00:00

Course Reviews

5

5
2 ratings
  • 5 stars2
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. great resource and overview

    5

    I took a lot away from this course. It helped me get and clear idea of what I should and shouldn’t be thinking about when training and when planning training, Each clip was helpful and all pointing to the same principles. The back bending was especially helpful to me. recommend.

  2. Goals vs Risk

    5

    A very important primer course for those of us above 40. It sets the foundation on which the rest of the course will be built upon.

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