Functional Training at 40 Primer
5( 2 REVIEWS )
78 STUDENTS
Course Curriculum
| Introduction – Functional Training at 40 Primer | 00:00:00 | ||
| How to get the best out of this course | 00:00:00 | ||
| Conditioning the Joints | 00:00:00 | ||
| Disclaimer | 00:00:00 | ||
| Goals vs Risk | 00:00:00 | ||
| Exercise Choice | 00:00:00 | ||
| What is Functional | 00:00:00 | ||
| Balance | 00:00:00 | ||
| The Key difference for training pass 40 | 00:00:00 | ||
| Mobility Flexibility Stability | 00:00:00 | ||
| Understanding your Body Type | 00:00:00 | ||
| Introduction to Reps and Sets | 00:00:00 | ||
| Strengthen the Chain | 00:00:00 | ||
| Correct Spine position when bending 1 | 00:00:00 | ||
| Correct Spine when Bending 2 | 00:00:00 | ||
| Correct Spine when Bending 3 | 00:00:00 |
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Instructors
78 STUDENTS ENROLLED
great resource and overview
I took a lot away from this course. It helped me get and clear idea of what I should and shouldn’t be thinking about when training and when planning training, Each clip was helpful and all pointing to the same principles. The back bending was especially helpful to me. recommend.
Goals vs Risk
A very important primer course for those of us above 40. It sets the foundation on which the rest of the course will be built upon.