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Course Curriculum

Introduction – Functional Training at 40 Primer 00:00:00
Conditioning the Joints 00:00:00
Disclaimer 00:00:00
Goals vs Risk 00:00:00
Exercise Choice 00:00:00
What is Functional 00:00:00
Balance 00:00:00
The Key difference for training pass 40 00:00:00
Mobility Flexibility Stability 00:00:00
Understanding your Body Type 00:00:00
Introduction to Reps and Sets 00:00:00
Strengthen the Chain 00:00:00
Correct Spine position when bending 1 00:00:00
Correct Spine when Bending 2 00:00:00
Correct Spine when Bending 3 00:00:00

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