Functional Training at 40 Primer
5( 2 REVIEWS )
83 STUDENTS
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83 STUDENTS ENROLLED
great resource and overview
I took a lot away from this course. It helped me get and clear idea of what I should and shouldn’t be thinking about when training and when planning training, Each clip was helpful and all pointing to the same principles. The back bending was especially helpful to me. recommend.
Goals vs Risk
A very important primer course for those of us above 40. It sets the foundation on which the rest of the course will be built upon.