Functional Training at 40 Primer
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41 STUDENTS
Course Curriculum
| Introduction – Functional Training at 40 Primer | 00:00:00 | ||
| Conditioning the Joints | 00:00:00 | ||
| Disclaimer | 00:00:00 | ||
| Goals vs Risk | 00:00:00 | ||
| Exercise Choice | 00:00:00 | ||
| What is Functional | 00:00:00 | ||
| Balance | 00:00:00 | ||
| The Key difference for training pass 40 | 00:00:00 | ||
| Mobility Flexibility Stability | 00:00:00 | ||
| Understanding your Body Type | 00:00:00 | ||
| Introduction to Reps and Sets | 00:00:00 | ||
| Strengthen the Chain | 00:00:00 | ||
| Correct Spine position when bending 1 | 00:00:00 | ||
| Correct Spine when Bending 2 | 00:00:00 | ||
| Correct Spine when Bending 3 | 00:00:00 |
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