Contact for queries :

Course Curriculum

Introduction – Functional Training at 40 Flexibility Module FREE 00:00:00
Shoulder Mobility 00:00:00
Key to why Mobility is Important 00:00:00
Spine Mobility Cervical 00:00:00
Thoracic Spine 00:00:00
Spine Lumbar 00:00:00
Introduction to ROM stretching 00:00:00
Hip Mobility 1 00:00:00
9. ROM Dynamic Adductors 00:00:00
ROM Chest and Back 00:00:00
ROM Elbows 2 00:00:00
Knee Mobility 00:00:00
ROM Elbows 00:00:00
Piriformis Stretching 00:00:00
Flexibility test for Hamstrings and calf 00:00:00
16. ROM Dynamic Adductors 00:00:00
ROM Dynamic Hip Flexer 00:00:00
18 Key Problem Areas to Address 00:00:00
ROM Dynamic Hamstring 00:00:00
How to open up tight Calf muscles before stretching 00:00:00
Intro to Hip Flexer development 00:00:00
Correct Hamstring and calf standing stretching 00:00:00
Hip Flexer Deep Stretching 00:00:00
Hip flexer and hamstring Stretching 00:00:00
Ankle Mobility 00:00:00
26 Key Problem Areas to Address 00:00:00
Adductor Stretch 00:00:00
ROM Dynamic Hip Flexers 00:00:00
ROM Dynamic Hamstrings 00:00:00
Quad Stretching 00:00:00
Using the right stretching at the right time 00:00:00
Developmental Stretching 00:00:00

Course Reviews

N.A

ratings
  • 5 stars0
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0

No Reviews found for this course.

TAKE THIS COURSE
  • Price Options +
  • Number of Units32
  • UNLIMITED ACCESS

Instructors

53 STUDENTS ENROLLED

Search for a course

Site by: SmythSys
X