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Course Curriculum

Introduction to Core Development 00:00:00
Why we must work our core in many ways 00:00:00
Breaking down the core 00:00:00
Back positioning for Lower Abs training 00:00:00
Upper Abs Basic exercise 00:00:00
Upper Abs Exercise Intermediate 00:00:00
Upper Abs Advance Exercise 00:00:00
Transverse Abs Basic Exercise 00:00:00
Transverse Abs Advance Exercise 00:00:00
Transverse Abs Extra Exercises 00:00:00
Lower Abs reverse Crunch 00:00:00
Double Crunch 00:00:00
Leg Raise 00:00:00
Obliques Basic Exercise 00:00:00
Obliques Rock Exercise 00:00:00
Obliques Standing Sway 00:00:00
Ball lift to ball slam 00:00:00
Correct Ball Twist 00:00:00
Diagonal Line Ball lift 00:00:00
Obliques Corkscrew exercise 00:00:00
Abs crush 00:00:00
Vacuum 00:00:00
Compensation exercise 00:00:00
Compensation exercise 2 00:00:00
Correct Lower Back extension 00:00:00
Lower Back Advance Exercise 00:00:00
Training Protocol for Abs 00:00:00

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