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Functional Training at 40 Plus Mentor Year 3

Functional Training at 40 Bodyweight Module 1

118

Alan Orr

$49.00Weekly AccessYear Full AccessMonthly Full Access

Course Currilcum

  • Introduction – Functional Training at 40 Bodyweight Module 1 FREE 00:00:00
  • Introduction to Correct Push Ups 00:00:00
  • Spine and Shoulder Positioning for Push Ups 00:00:00
  • Effecting Different Muscle Areas 00:00:00
  • Core Activation 00:00:00
  • Standard Push Up Position 00:00:00
  • Open Shoulder Push Up 00:00:00
  • Wide Push Up 00:00:00
  • L Shape Push Up 00:00:00
  • Negative Push Up 00:00:00
  • Introduction to Full Push Ups 00:00:00
  • Improving your Push Up 00:00:00
  • O Push Up 00:00:00
  • U Push Up 00:00:00
  • Clock Push Ups 00:00:00
  • Gymnastic Push Up 00:00:00
  • Seesaw Push Up 00:00:00
  • Harder Progressions 00:00:00
  • Close Grip Push Up 00:00:00
  • Plyo In and Out Push Up 00:00:00
  • Plyo Clap Push Up 00:00:00
  • Foot Positioning for Push Ups 00:00:00
  • One Leg Push Up 00:00:00

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