Name: Functional Training at 40 Bodyweight Module 1
Price: 49 USD

Introduction – Functional Training at 40 Bodyweight Module 1	FREE	00:00:00
Introduction to Correct Push Ups		00:00:00
Spine and Shoulder Positioning for Push Ups		00:00:00
Effecting Different Muscle Areas		00:00:00
Core Activation		00:00:00
Standard Push Up Position		00:00:00
Open Shoulder Push Up		00:00:00
Wide Push Up		00:00:00
L Shape Push Up		00:00:00
Negative Push Up		00:00:00
Introduction to Full Push Ups		00:00:00
Improving your Push Up		00:00:00
O Push Up		00:00:00
U Push Up		00:00:00
Clock Push Ups		00:00:00
Gymnastic Push Up		00:00:00
Seesaw Push Up		00:00:00
Harder Progressions		00:00:00
Close Grip Push Up		00:00:00
Plyo In and Out Push Up		00:00:00
Plyo Clap Push Up		00:00:00
Foot Positioning for Push Ups		00:00:00
One Leg Push Up		00:00:00

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Functional Training at 40 Bodyweight Module 1