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Course Curriculum

Introduction – Functional Training at 40 Bodyweight Module 1 FREE 00:00:00
Introduction to Correct Push Ups 00:00:00
Spine and Shoulder Positioning for Push Ups 00:00:00
Effecting Different Muscle Areas 00:00:00
Core Activation 00:00:00
Standard Push Up Position 00:00:00
Open Shoulder Push Up 00:00:00
Wide Push Up 00:00:00
L Shape Push Up 00:00:00
Negative Push Up 00:00:00
Introduction to Full Push Ups 00:00:00
Improving your Push Up 00:00:00
O Push Up 00:00:00
U Push Up 00:00:00
Clock Push Ups 00:00:00
Gymnastic Push Up 00:00:00
Seesaw Push Up 00:00:00
Harder Progressions 00:00:00
Close Grip Push Up 00:00:00
Plyo In and Out Push Up 00:00:00
Plyo Clap Push Up 00:00:00
Foot Positioning for Push Ups 00:00:00
One Leg Push Up 00:00:00

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