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Course Curriculum

Introduction – Functional Training at 40 Bodyweight 2 Module 00:00:00
Knee Warm up and Strength Exercise 00:00:00
Two main Back Postures for Squats 00:00:00
Intro to Squats 00:00:00
Why we use many different Squats 00:00:00
Checking which type of Hip Joint you have have 00:00:00
Squat Conditioning Benefits 00:00:00
Basic Squat 00:00:00
Wide Squat Deep 00:00:00
Deep Squat with Vertical Back 00:00:00
Deep Squat Progression 00:00:00
Spilt Squat Pulse 00:00:00
Full Split Squat 00:00:00
Wide Squat Pulse 00:00:00
Wide Squat Stance Training 00:00:00
Side Squat 00:00:00
Single Leg Half Squat 00:00:00
Calf Rasies 00:00:00
Calf Raise Rock 00:00:00
Hindu Jumper Squat 00:00:00
Hindu Squat Close Feet 00:00:00
Hindu Squat 00:00:00
Squat Jumps in Slow Motion 00:00:00
Inside Outside Squat Jumps in Slow Motion 00:00:00
Line Squat Jump in Slow Motion 00:00:00

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