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Course Curriculum

Forms Layers of progression Introduction 00:00:00
Dealing with Grips and how to use your muscle timing 00:00:00
1a Dealing with same side wrist grips 00:00:00
1b Dealing with same side wrist grips 00:00:00
1c Grip Defence from wrist grab on the same side 00:00:00
2a Dealing with the cross wrist grips 00:00:00
2b Dealing with the cross wrist grips 00:00:00
3 Dealing with same side reverse grips 00:00:00
4 Dealing with double wrist grips 00:00:00
5 Dealing with someone grabbing your guard hands 00:00:00
6 Dealing with someone grabbing your neck 00:00:00
7 Dealing with a double hand Neck Grab 00:00:00
8 Dealing with a grab and punch attack 00:00:00
9a Double chest grip defence 00:00:00
9b Double chest grab defence 00:00:00

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