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How to improve punching power and bow activation. In this module, different ways to condition are covered that will teach you how to improve and develop key areas for striking in the Chinese Martial Arts.

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  1. Supplementary Training - just what the doctor ordered!

    5

    Having completed the basic kettlebell course and familiarised myself with the bosu ball this new course is full of new drills using those pieces to work the kinetic chain and improve conditioning and bow activation. These exercises will definitely join my routine and I look forward to sharing them with my personal training clients! Thanks Sifu Alan.

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