How to improve punching power and bow activation. In this module, different ways to condition are covered that will teach you how to improve and develop key areas for striking in the Chinese Martial Arts.
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|Introduction to conditioning for punching||00:00:00|
|Kwa and Shoulder Girdle||00:00:00|
|Shoulder Release and Bow Drive Exercise||00:00:00|
|Focus on Bow Activation||00:00:00|
|Drill 1 Bow Activation||00:00:00|
|Drill 2 Bow Activation Transverse||00:00:00|
|Foot Fascia Conditioning||00:00:00|
|Hand Weights with footwork||00:00:00|
|Double KB Arm Swing||00:00:00|
|Single Arm KB Arm Swing||00:00:00|
|KB Arm Swing and Catch||00:00:00|
|KB Arm Swing and Punch||00:00:00|
|KB Arm Swing on the Bosu||00:00:00|
|Plate forward Lift||00:00:00|
|Plate V Lift||00:00:00|
|Plate Big Circle||00:00:00|
|Plate work on the Bosu||00:00:00|
|Olympic Bar Punch||00:00:00|
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