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How to improve punching power and bow activation. In this module, different ways to condition are covered that will teach you how to improve and develop key areas for striking in the Chinese Martial Arts.

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Course Curriculum

Introduction to conditioning for punching 00:00:00
Kwa and Shoulder Girdle 00:00:00
Shoulder Release and Bow Drive Exercise 00:00:00
Focus on Bow Activation 00:00:00
Drill 1 Bow Activation 00:00:00
Drill 2 Bow Activation Transverse 00:00:00
Foot Fascia Conditioning 00:00:00
Clubbells Mill 00:00:00
Hand Weights with footwork 00:00:00
Double KB Arm Swing 00:00:00
Single Arm KB Arm Swing 00:00:00
KB Arm Swing and Catch 00:00:00
KB Arm Swing and Punch 00:00:00
KB Arm Swing on the Bosu 00:00:00
Plate forward Lift 00:00:00
Plate V Lift 00:00:00
Plate Big Circle 00:00:00
Plate Halo 00:00:00
Plate work on the Bosu 00:00:00
KB Punching 00:00:00
Olympic Bar Punch 00:00:00

Course Reviews

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  1. Supplementary Training - just what the doctor ordered!

    5

    Having completed the basic kettlebell course and familiarised myself with the bosu ball this new course is full of new drills using those pieces to work the kinetic chain and improve conditioning and bow activation. These exercises will definitely join my routine and I look forward to sharing them with my personal training clients! Thanks Sifu Alan.

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