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In this module lateral steps and pivot steps are covered with combinations. The understanding of angles and positional advantage will give you a clear path to controlling range for attack and defense.

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Course Currilcum

  • Introduction to Module 5 00:00:00
  • Important points on the Pivot Step 00:00:00
  • 4 Corner Pivot Step Drill 00:00:00
  • 8 Point Pivot Step Drill 00:00:00
  • 4 Directions Footwork Drill 00:00:00
  • Attacking Counter Pivot Step off the Cross 00:00:00
  • Attacking Counter Pivot Step off the Jab 00:00:00
  • Pure Attacking Pivot Steps 00:00:00
  • Defensive 90 Degree Pivot Step Combinations 00:00:00
  • Defensive 45 Degree Pivot Step Combinations 00:00:00
  • Defensive 45 Degree Pivot Step Finishes 00:00:00
  • Lateral Steps Drill 00:00:00
  • Lateral Steps with Punching 00:00:00
  • Lateral Step with Pivot Steps Combinations 00:00:00
  • Lateral Step with Pivot Step Punch 00:00:00
  • Retreating Pivot Steps 00:00:00
  • 180 Degree Pivot Step 00:00:00
  • Dealing with Southpaws with Pivot Steps 00:00:00
  • Putting together Angle Lateral Side and Pivot Steps 00:00:00

Course Reviews

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  1. Insightful footwork breakdown for bagwork

    5

    Simple footwork steps well explained and merged together in combinations using visualisation and timing as well as examples given with possible opponent situations – Great solo training focus for your bagwork

    1. Thanks Paul

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