CSL Advanced Bag Work 7
5( 1 REVIEWS )
23 STUDENTS
This course covers Switch Steps and Shifting Steps as well as Cheat Steps and explosive Footwork. Also feints and adjustments.
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Course Curriculum
| Module 7 Introduction | 00:00:00 | ||
| Introduction to Switching and Shifting | 00:00:00 | ||
| Switch Step | 00:00:00 | ||
| Jab Counter with Switch Step | 00:00:00 | ||
| One Two Switch | 00:00:00 | ||
| Double Switch Step | 00:00:00 | ||
| Switch Step Feint to Body Uppercut | 00:00:00 | ||
| Switch Pivot Step | 00:00:00 | ||
| Hopping Steps | 00:00:00 | ||
| Hopping Whipping Punch gazelle style | 00:00:00 | ||
| Shifting Explosive Step | 00:00:00 | ||
| Switching Shift Step | 00:00:00 | ||
| Shifting Transverse Punch | 00:00:00 | ||
| Forward Cheat Step Attack | 00:00:00 | ||
| Counter Cheat Step | 00:00:00 | ||
| Slow Drilling | 00:00:00 | ||
| Putting it together | 00:00:00 |
Course Reviews
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Instructors
23 STUDENTS ENROLLED
More footwork ideas and more tools
Another well broken down training course in the heavy bag with footwork and strategy that could be worked also in shadow boxing and applied/explored in sparring.
After years myself of basically chain punching and free play on the heavy bag these courses provide a very comprehensive training collection for any student to add to his skill set
Great to hear. Thanks Paul