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This course covers Switch Steps and Shifting Steps as well as Cheat Steps and explosive Footwork. Also feints and adjustments.

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Course Curriculum

Module 7 Introduction 00:00:00
Introduction to Switching and Shifting 00:00:00
Switch Step 00:00:00
Jab Counter with Switch Step 00:00:00
One Two Switch 00:00:00
Double Switch Step 00:00:00
Switch Step Feint to Body Uppercut 00:00:00
Switch Pivot Step 00:00:00
Hopping Steps 00:00:00
Hopping Whipping Punch gazelle style 00:00:00
Shifting Explosive Step 00:00:00
Switching Shift Step 00:00:00
Shifting Transverse Punch 00:00:00
Forward Cheat Step Attack 00:00:00
Counter Cheat Step 00:00:00
Slow Drilling 00:00:00
Putting it together 00:00:00

Course Reviews

5

5
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  1. More footwork ideas and more tools

    5

    Another well broken down training course in the heavy bag with footwork and strategy that could be worked also in shadow boxing and applied/explored in sparring.
    After years myself of basically chain punching and free play on the heavy bag these courses provide a very comprehensive training collection for any student to add to his skill set

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  • Number of Units17
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16 STUDENTS ENROLLED

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