In this course training methods for the development of your skills via conditioning is covered. Ways to train rounds and explosive conditioning.
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|Introduction to Training Rounds||00:00:00|
|Different ways to Train Rounds and Conditioning||00:00:00|
|Combinations for Reps||00:00:00|
|Slugging the Bag||00:00:00|
|Inside Outside Work||00:00:00|
|Training with Stop Watch on the Minute||00:00:00|
|Tabata 20 Seconds On 10 Off||00:00:00|
|Grind Round 3 Minutes||00:00:00|
17 STUDENTS ENROLLED