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In this course we cover the best takedown attacks for the clinch and the key points you must know, plus how to development and train your skills.

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Course Curriculum

Introduction to Clinch Takedowns 00:00:00
Shoulder Control 00:00:00
Advance Hip Control 00:00:00
Advance Hip Control Review 00:00:00
Single Leg with Chain Attack Finish 00:00:00
Single Leg to Double Leg Chain 00:00:00
Single Leg to Cradle Chain 00:00:00
Sweep Single Leg Chains 00:00:00
Defence for Sweep Single 00:00:00
Hip Attack to High Crouch 00:00:00
Developing Momentum for Chain Attacks 00:00:00
Introduction to Flow Chaining Drill 00:00:00
Flow Chaining Drill 2 00:00:00
Fighter Feedback of Flow Chaining 00:00:00
Flow Chaining Drill 3 00:00:00
Fighter Feedback on Finishing Chain Attacks 00:00:00
When to Strike in the Clinch when Attacking Takedowns 00:00:00

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