In this Module we have 4 live rounds working on the Clinch with one of my fighter as he gets ready for a professional MMA fight. We then breakdown applications and add them to his game to improve his skills in the clinch.
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|Clinch Module Introduction||00:00:00|
|Clinch Feeder Round 1||00:00:00|
|Clinch Feeder Round 2||00:00:00|
|Clinch Feeder Round 3||00:00:00|
|Fight Training Clinch Round 4||00:00:00|
|1 Clinch Under Hook Counter||00:00:00|
|1a Coaching the Upper Hook Counter||00:00:00|
|2 Coaching Hip Control for the Clinch||00:00:00|
|3 Coaching Balance and Distance control of the hip||00:00:00|
|4 Chasing the Hip Live Drill||00:00:00|
|5 Understanding your position||00:00:00|
|6 Clinch Counter to counter||00:00:00|
|7 Punching the Underhook||00:00:00|
|8 Movement to open up Counters in the Clinch||00:00:00|
|9 Regaining head control||00:00:00|
|10 Positioning for control in the Clinch||00:00:00|
|11 Keys to Beating Double Unders||00:00:00|
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