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This course is by Vik Hothi and Alan Orr

In this course you will have access to a PDF covering many details

Basic anatomy of breathing
Improving respiratory mechanics
Integration of respiratory mechanics to dynamic movement
Joint Mobility

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Course Curriculum

Breathing Module 1 Introduction 00:00:00
Breathing Course Module 1 PDF 00:00:00
Neck Mob 00:00:00
Shoulder Mob 00:00:00
Ant_Post Pelvis Mob 00:00:00
Waist Mob 00:00:00
Squat Mob Series 00:00:00
Lumbar Spine Mob 00:00:00
(Standing) Diaphragm Activation 00:00:00
(Lateral) Diaphragm Activation 00:00:00
(Ant_Post) Diaphragm Activation 00:00:00
Diaphragm Strengthening – A 00:00:00
Diaphragm Strengthening – B 00:00:00
Intercostal Strengthening 00:00:00
Integration 1.1 00:00:00
Integration 1.2 00:00:00
Integration 2.0 00:00:00

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