Breathing Course Module 1
5( 1 REVIEWS )
33 STUDENTS
This course is by Vik Hothi and Alan Orr
In this course you will have access to a PDF covering many details
Basic anatomy of breathing
Improving respiratory mechanics
Integration of respiratory mechanics to dynamic movement
Joint Mobility
Enter full description of the course.
Course Curriculum
| Breathing Module 1 Introduction | 00:00:00 | ||
| Breathing Course Module 1 PDF | 00:00:00 | ||
| Neck Mob | 00:00:00 | ||
| Shoulder Mob | 00:00:00 | ||
| Ant_Post Pelvis Mob | 00:00:00 | ||
| Waist Mob | 00:00:00 | ||
| Squat Mob Series | 00:00:00 | ||
| Lumbar Spine Mob | 00:00:00 | ||
| (Standing) Diaphragm Activation | 00:00:00 | ||
| (Lateral) Diaphragm Activation | 00:00:00 | ||
| (Ant_Post) Diaphragm Activation | 00:00:00 | ||
| Diaphragm Strengthening – A | 00:00:00 | ||
| Diaphragm Strengthening – B | 00:00:00 | ||
| Intercostal Strengthening | 00:00:00 | ||
| Integration 1.1 | 00:00:00 | ||
| Integration 1.2 | 00:00:00 | ||
| Integration 2.0 | 00:00:00 |
Course Reviews
Related Courses
Breathing Course Module 2
18 May, 2022Price Options +
Instructors
33 STUDENTS ENROLLED
This is such a great course for mobility fitness, breathing, and the integration of the two. There is so much content in this one simple-looking course that will keep me coming back to it.
Excellent to hear