Breathing Course Module 1
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24 STUDENTS
This course is by Vik Hothi and Alan Orr
In this course you will have access to a PDF covering many details
Basic anatomy of breathing
Improving respiratory mechanics
Integration of respiratory mechanics to dynamic movement
Joint Mobility
Enter full description of the course.
Course Curriculum
| Breathing Module 1 Introduction | 00:00:00 | ||
| Breathing Course Module 1 PDF | 00:00:00 | ||
| Neck Mob | 00:00:00 | ||
| Shoulder Mob | 00:00:00 | ||
| Ant_Post Pelvis Mob | 00:00:00 | ||
| Waist Mob | 00:00:00 | ||
| Squat Mob Series | 00:00:00 | ||
| Lumbar Spine Mob | 00:00:00 | ||
| (Standing) Diaphragm Activation | 00:00:00 | ||
| (Lateral) Diaphragm Activation | 00:00:00 | ||
| (Ant_Post) Diaphragm Activation | 00:00:00 | ||
| Diaphragm Strengthening – A | 00:00:00 | ||
| Diaphragm Strengthening – B | 00:00:00 | ||
| Intercostal Strengthening | 00:00:00 | ||
| Integration 1.1 | 00:00:00 | ||
| Integration 1.2 | 00:00:00 | ||
| Integration 2.0 | 00:00:00 |
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