This course is by Vik Hothi and Alan Orr
In this course you will have access to a PDF covering many details
Basic anatomy of breathing
Improving respiratory mechanics
Integration of respiratory mechanics to dynamic movement
Joint Mobility
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Course Curriculum
Breathing Module 1 Introduction | 00:00:00 | ||
Breathing Course Module 1 PDF | 00:00:00 | ||
Neck Mob | 00:00:00 | ||
Shoulder Mob | 00:00:00 | ||
Ant_Post Pelvis Mob | 00:00:00 | ||
Waist Mob | 00:00:00 | ||
Squat Mob Series | 00:00:00 | ||
Lumbar Spine Mob | 00:00:00 | ||
(Standing) Diaphragm Activation | 00:00:00 | ||
(Lateral) Diaphragm Activation | 00:00:00 | ||
(Ant_Post) Diaphragm Activation | 00:00:00 | ||
Diaphragm Strengthening – A | 00:00:00 | ||
Diaphragm Strengthening – B | 00:00:00 | ||
Intercostal Strengthening | 00:00:00 | ||
Integration 1.1 | 00:00:00 | ||
Integration 1.2 | 00:00:00 | ||
Integration 2.0 | 00:00:00 |
Course Reviews
Instructors
33 STUDENTS ENROLLED
This is such a great course for mobility fitness, breathing, and the integration of the two. There is so much content in this one simple-looking course that will keep me coming back to it.
Excellent to hear