Kettlebell Introduction and Core Principles
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97 STUDENTS
Course Curriculum
| Bow Activation – Kettlebell Introduction and Core Principles | 00:00:00 | ||
| Hand Positions | 00:00:00 | ||
| Hand Positions for Double KB lifts | 00:00:00 | ||
| Body Bows | 00:00:00 | ||
| Bow Activation – Kettlebell Introduction and Core Principles | 00:00:00 | ||
| A Swing is not a Squat | 00:00:00 | ||
| Introduction to Deep Squats | 00:00:00 | ||
| Squat Development for The knees | 00:00:00 | ||
| Hip Assessment | 00:00:00 | ||
| Hindu Squats | 00:00:00 | ||
| Hindu Jumper Sqauts | 00:00:00 | ||
| KB Front Squats | 00:00:00 | ||
| Catching weight with your Hips | 00:00:00 | ||
| Decompression | 00:00:00 |
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