Kettlebell Introduction and Core Principles
0( 0 REVIEWS )
88 STUDENTS
Course Curriculum
| Bow Activation – Kettlebell Introduction and Core Principles | 00:00:00 | ||
| Hand Positions | 00:00:00 | ||
| Hand Positions for Double KB lifts | 00:00:00 | ||
| Body Bows | 00:00:00 | ||
| Bow Activation – Kettlebell Introduction and Core Principles | 00:00:00 | ||
| A Swing is not a Squat | 00:00:00 | ||
| Introduction to Deep Squats | 00:00:00 | ||
| Squat Development for The knees | 00:00:00 | ||
| Hip Assessment | 00:00:00 | ||
| Hindu Squats | 00:00:00 | ||
| Hindu Jumper Sqauts | 00:00:00 | ||
| KB Front Squats | 00:00:00 | ||
| Catching weight with your Hips | 00:00:00 | ||
| Decompression | 00:00:00 |
Course Reviews
No Reviews found for this course.
Related Courses
Kettlebell Workout Programs
22 October, 2021Price Options +Kettlebell Extra Exercises
22 October, 2021Price Options +
Kettlebell Core Muscle Work Exercises
22 October, 2021Price Options +
Instructors
88 STUDENTS ENROLLED
