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Course Curriculum

Bow Activation – Kettlebell Introduction and Core Principles 00:00:00
Hand Positions 00:00:00
Hand Positions for Double KB lifts 00:00:00
Body Bows 00:00:00
Bow Activation – Kettlebell Introduction and Core Principles 00:00:00
A Swing is not a Squat 00:00:00
Introduction to Deep Squats 00:00:00
Squat Development for The knees 00:00:00
Hip Assessment 00:00:00
Hindu Squats 00:00:00
Hindu Jumper Sqauts 00:00:00
KB Front Squats 00:00:00
Catching weight with your Hips 00:00:00
Decompression 00:00:00

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