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Course Curriculum

KB Shrugs 00:00:00
KB Straight Leg DL 00:00:00
Introduction to Muscle Work 00:00:00
KB Push Ups Tempo 00:00:00
KB Push Ups 00:00:00
KB Rows 00:00:00
KB Push and Rows Super Set 00:00:00
KB Floor Press 00:00:00
KB Flyes 00:00:00
KB Alt Press and Flyes 00:00:00

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