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Course Currilcum

  • KB Shrugs 00:00:00
  • KB Straight Leg DL 00:00:00
  • Introduction to Muscle Work 00:00:00
  • KB Push Ups Tempo 00:00:00
  • KB Push Ups 00:00:00
  • KB Rows 00:00:00
  • KB Push and Rows Super Set 00:00:00
  • KB Floor Press 00:00:00
  • KB Flyes 00:00:00
  • KB Alt Press and Flyes 00:00:00
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