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Course Currilcum

  • Double Handed Swing 00:00:00
  • Single Arm Swing 00:00:00
  • Clean 00:00:00
  • The Press 00:00:00
  • Push Press 00:00:00
  • The Snatch 00:00:00
  • The Jerk 00:00:00
  • Single KB Squat 00:00:00
  • Double KB Squat 00:00:00

Course Reviews

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  1. An integrated approach

    5

    As I delve into re-creating my personal kettlebell practice my initial workouts with these core lifts have been vital. And I love the way that Alan Orr Sifu’s approach to using kettlebells blend seamlessly into the CSL WCK system.

    I really do envision these core lifts becoming the heart of my weighted regime.

    1. Thats great to hear brother

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