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Course Curriculum

Upper Abs Conditioning 00:00:00
Transverse Abs Exercise 00:00:00
Anti Rotational Exercise 00:00:00
Conditioning Knuckles Tapping 00:00:00
Conditioning Knuckles and body with Isometrics 00:00:00
The Internal process of Controlling Weight for Conditioing 00:00:00
Iron Forearm Pole Exercise 1 FREE 00:00:00
Iron Forearm Pole Exercise 2 00:00:00
Pole Punching Bow Power Development 00:00:00
KB Grip Catch 00:00:00
Weighted Neck Training Exercise 00:00:00
KB Neck Strengthening 00:00:00
KB Grip and Shouler Neck Builder 00:00:00
Fig 8 KB Squat Grip Change 00:00:00
Pummell Drill 00:00:00

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