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Course Currilcum

  • Upper Abs Conditioning 00:00:00
  • Transverse Abs Exercise 00:00:00
  • Anti Rotational Exercise 00:00:00
  • Conditioning Knuckles Tapping 00:00:00
  • Conditioning Knuckles and body with Isometrics 00:00:00
  • The Internal process of Controlling Weight for Conditioing 00:00:00
  • Iron Forearm Pole Exercise 1 FREE 00:00:00
  • Iron Forearm Pole Exercise 2 00:00:00
  • Pole Punching Bow Power Development 00:00:00
  • KB Grip Catch 00:00:00
  • Weighted Neck Training Exercise 00:00:00
  • KB Neck Strengthening 00:00:00
  • KB Grip and Shouler Neck Builder 00:00:00
  • Fig 8 KB Squat Grip Change 00:00:00
  • Pummell Drill 00:00:00
Site by: SmythSys
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