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In this module we cover advance breathing skills plus conditioning and timing.

Course Curriculum

Iron Body Stances Introduction 00:00:00
Opening the channels Front and back together 00:00:00
Iron Plank Conditioning 00:00:00
Iron Body Conditioning Program Muscles 00:00:00
Iron Body Conditioning Program Tendons 00:00:00
SNT Internal Development with Rings 00:00:00
Iron Body Conditioning Program Fascia 00:00:00
Iron Body Grip and power release Exercise 00:00:00
Push Up for Iron Body 00:00:00
Upward and Downward Dog for Iron Shirt 00:00:00
Calf Development 00:00:00
Hindu Push Up 00:00:00
Iron Back Tuttle 00:00:00
Hindu Squat 00:00:00
Deep Squats 00:00:00
Advanced Hindu Squat 00:00:00

Course Reviews

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  1. Iron body training works

    5

    I started practicing yoga years before wing chun so many of these movements are familiar and the variations were easy for me to adjust to. I can say that these exercises truly work, there are so many great lessons in these modules on proper conditioning and proper training movements. I can say confidently that these are just as important as the busy structure blueprints and the wing chun engine, as far as cultivating optimal body function goes.

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