Iron Body Training 1
5( 3 REVIEWS )
166 STUDENTS
In this module we cover the key elements of strengthening the body. The bone, Tendons, muscles plus breathing. Develop Iron Shirt, Iron forearms, Iron Legs and Iron Ribs!
Course Curriculum
| Iron Body Introduction | 00:00:00 | ||
| Focus of Iron Body Training | 00:00:00 | ||
| Diaphragmic Breathing | 00:00:00 | ||
| Diaphragm Pressure Breath Control | 00:00:00 | ||
| Whole Diaphragm Breathing | 00:00:00 | ||
| Intercostal Breathing | 00:00:00 | ||
| Intercoastal Bilateral and Unilateral Development | 00:00:00 | ||
| Opening and Closing the Intercostals | 00:00:00 | ||
| Iron Shirt Conditioning Lower Abs Area | 00:00:00 | ||
| Iron Shirt Conditioning Intercostal area | 00:00:00 | ||
| Basic Bamboo Lower Abs Conditioning | 00:00:00 | ||
| Bamboo conditioning Channels | 00:00:00 | ||
| Steel Brush Conditioning | 00:00:00 |
Course Reviews
Related Courses
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Instructors
166 STUDENTS ENROLLED
Iron Body 101
Alan Orr Sifu provides a solid introduction to a practice that can be found in many diverse martial arts.
Fascinating & Useful
This was the first iron body training I’ve ever studied or seen at all, very interesting and helpful! Also, helped to demystify the bamboo bundle usage for opening channels. No doubt this training will come in handy.
Cool. I wanted to make it easy to follow and common sense to understand
Great introduction for a practice of great importance for all martial artists.