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In this module we cover the key elements of strengthening the body. The bone, Tendons, muscles plus breathing. Develop Iron Shirt, Iron forearms, Iron Legs and Iron Ribs!

Course Curriculum

Iron Body Introduction 00:00:00
Focus of Iron Body Training 00:00:00
Diaphragmic Breathing 00:00:00
Diaphragm Pressure Breath Control 00:00:00
Whole Diaphragm Breathing 00:00:00
Intercostal Breathing 00:00:00
Intercoastal Bilateral and Unilateral Development 00:00:00
Opening and Closing the Intercostals 00:00:00
Iron Shirt Conditioning Lower Abs Area 00:00:00
Iron Shirt Conditioning Intercostal area 00:00:00
Basic Bamboo Lower Abs Conditioning 00:00:00
Bamboo conditioning Channels 00:00:00
Steel Brush Conditioning 00:00:00

Course Reviews

5

5
2 ratings
  • 5 stars2
  • 4 stars0
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  • 1 stars0
  1. Iron Body 101

    5

    Alan Orr Sifu provides a solid introduction to a practice that can be found in many diverse martial arts.

  2. Fascinating & Useful

    5

    This was the first iron body training I’ve ever studied or seen at all, very interesting and helpful! Also, helped to demystify the bamboo bundle usage for opening channels. No doubt this training will come in handy.

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