DVD Contents:

• Real ‘Old School’ punching secrets
• Developing power through correct body structure
• How to take structural control of your opponent
• How to make your NHB punching really work!
• The correct footwork and positioning for real power
• Power punching toolbox – sets of punches for power and penetration
• Controlling skill development
• How to make your kicking devastating
• Defense for medium range attacks
• Takedown control and defense
• Pad training for medium range with live structure testing