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DVD Contents: • Real ‘Old School’ punching secrets • Developing power through correct body structure • How to take structural control of your opponent • …
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DVD Contents:
• Real 'Old School' punching secrets
• Developing power through correct body structure
• How to take structural control of your opponent
• How to make your NHB punching really work!
• The correct footwork and positioning for real power
• Power punching toolbox - sets of punches for power and penetration
• Controlling skill development
• How to make your kicking devastating
• Defense for medium range attacks
• Takedown control and defense
• Pad training for medium range with live structure testing
Course Currilcum
- Extreme Old School Boxing 1 00:00:00