CSL Bag Work 3
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88 STUDENTS
Course Curriculum
| Visualising you Opponent when working the Bag | 00:00:00 | ||
| Correct use of Elbow Strikes | 00:00:00 | ||
| Visualising Body Work | 00:00:00 | ||
| Training half Beats | 00:00:00 | ||
| Knuckle Conditioning | 00:00:00 | ||
| Tan Bong and Lan within Bag Work | 00:00:00 | ||
| Putting Glove Work together | 00:00:00 | ||
| Wall Punching Drill | 00:00:00 | ||
| Wall Bag Training | 00:00:00 | ||
| Wall Bag Conditioning | 00:00:00 | ||
| Wall Bag Punch and Press | 00:00:00 | ||
| Bonus Ged’s Bag Drill fr dynamic sequencing | 00:00:00 |
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