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Course Curriculum

Visualising you Opponent when working the Bag 00:00:00
Correct use of Elbow Strikes 00:00:00
Visualising Body Work 00:00:00
Training half Beats 00:00:00
Knuckle Conditioning 00:00:00
Tan Bong and Lan within Bag Work 00:00:00
Putting Glove Work together 00:00:00
Wall Punching Drill 00:00:00
Wall Bag Training 00:00:00
Wall Bag Conditioning 00:00:00
Wall Bag Punch and Press 00:00:00
Bonus Ged’s Bag Drill for dynamic sequencing 00:00:00

Course Reviews

5

5
2 ratings
  • 5 stars2
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Another layer of sophistication

    5

    Another bag work course, another layer of WCK sophistication.

    I truly appreciated this units final lessons concerning the correct use of the wall-bag. As it is such a symbolic piece of WCK training equipment, it is important to learn how to use it well.

  2. These courses are pure gold

    5

    Yet another amazing course. The lessons are absolutely supercharging my training, I can’t get enough of it. Highly recommend the entire Chinese boxing module set.

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  • Number of Units12
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