Course Currilcum
- Visualising you Opponent when working the Bag 00:00:00
- Correct use of Elbow Strikes 00:00:00
- Visualising Body Work 00:00:00
- Training half Beats 00:00:00
- Knuckle Conditioning 00:00:00
- Tan Bong and Lan within Bag Work 00:00:00
- Putting Glove Work together 00:00:00
- Wall Punching Drill 00:00:00
- Wall Bag Training 00:00:00
- Wall Bag Conditioning 00:00:00
- Wall Bag Punch and Press 00:00:00
- Bonus Ged’s Bag Drill for dynamic sequencing 00:00:00
Course Reviews
Another layer of sophistication
Another bag work course, another layer of WCK sophistication.
I truly appreciated this units final lessons concerning the correct use of the wall-bag. As it is such a symbolic piece of WCK training equipment, it is important to learn how to use it well.
Yet another amazing course. The lessons are absolutely supercharging my training, I can’t get enough of it. Highly recommend the entire Chinese boxing module set.
Great, thank you