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Course Currilcum
- Introduction – CSL Bag Work 1 00:00:00
- Range Control – CSL Bag Work 1 00:00:00
- Common Mistakes – CSL Bag Work 1 00:00:00
- Basic One Two Punching 00:00:00
- Whipping Hook Punching 00:00:00
- Spring to Whipping Punch 00:00:00
- Tight Uppercut Bounce 00:00:00
- Working the Body 00:00:00
- Angle Stepping for Body Shots 00:00:00
- 4 Punch Combos feeling for Body Shots 00:00:00
- Conditioning Body Punching Drill 00:00:00
Course Reviews
A worthy Introduction
A very worthy start to the bag work syllabus.
Excellent
Good instruction
Practical
Can actually use these techniques in sparring
This bag work course has without no doubt supercharged my progress in training on the heavy bag and with gloves. I will be revisiting and taking every other bag course, for sure! Excellent stuff!
Excellent. I designed the course to build layers