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Course Curriculum

Introduction – CSL Bag Work 1 00:00:00
Range Control – CSL Bag Work 1 00:00:00
Common Mistakes – CSL Bag Work 1 00:00:00
Basic One Two Punching 00:00:00
Whipping Hook Punching 00:00:00
Spring to Whipping Punch 00:00:00
Tight Uppercut Bounce 00:00:00
Working the Body 00:00:00
Angle Stepping for Body Shots 00:00:00
4 Punch Combos feeling for Body Shots 00:00:00
Conditioning Body Punching Drill 00:00:00

Course Reviews

5

5
3 ratings
  • 5 stars3
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Excellent

    5

    Good instruction
    Practical
    Can actually use these techniques in sparring

  2. A worthy Introduction

    5

    A very worthy start to the bag work syllabus.

  3. Powerful training

    5

    This bag work course has without no doubt supercharged my progress in training on the heavy bag and with gloves. I will be revisiting and taking every other bag course, for sure! Excellent stuff!

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  • Number of Units11
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