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Course Curriculum

Introduction to conditioning for punching 00:00:00
Kwa and Shoulder Girdle 00:00:00
Shoulder Release and Bow Drive Exercise 00:00:00
Focus on Bow Activation 00:00:00
Drill 1 Bow Activation 00:00:00
Drill 2 Bow Activation Transverse 00:00:00
Foot Fascia Conditioning 00:00:00
Clubbells Mill 00:00:00
Hand Weights with footwork 00:00:00
Double KB Arm Swing 00:00:00
Single Arm KB Arm Swing 00:00:00
KB Arm Swing and Catch 00:00:00
KB Arm Swing and Punch 00:00:00
KB Arm Swing on the Bosu 00:00:00
Plate forward Lift 00:00:00
Plate V Lift 00:00:00
Plate Big Circle 00:00:00
Plate Halo 00:00:00
Plate work on the Bosu 00:00:00
KB Punching 00:00:00
Olympic Bar Punch 00:00:00
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