Advanced WC Internal Development Primer
This course is an advanced breakdown of the Internal Development of the forms of WC. This course is not based on hearsay or personal opinion.
As a practitioner of Chinese Medicine Alan Orr breaks down the key understanding of how Chinese Medicine explains the Internal Development in Chinese Martial Arts.
Alan’s teacher Dr Robert Chu is also a renowned practitioner and teacher of Chinese Medicine. So now you have a chance to learn the deeper layers of the art with clear instruction
In this module the core introduction to the understanding of the Forms and Internal Development is covered. Plus the importance of numbers within the structure design of WC. The method of correct Qi development and Chinese Medicine protocols to avoid problems and to gain maximum gains and much more.
Enter full description of the course.
Course Curriculum
| Introduction to Qi Development | 00:00:00 | ||
| The Structural Dynamics of Qi Development | 00:00:00 | ||
| Qi Development Explained | 00:00:00 | ||
| Transformation of Qi | 00:00:00 | ||
| Transportation of Qi | 00:00:00 | ||
| Holding Qi | 00:00:00 | ||
| Protecting Qi | 00:00:00 | ||
| Raising Qi | 00:00:00 | ||
| Warming Qi | 00:00:00 | ||
| The 3 Keys to Qi Development | 00:00:00 | ||
| Yin and Yang | 00:00:00 | ||
| Introduction to the Number 3 | 00:00:00 | ||
| The number 9 | 00:00:00 | ||
| 3 6 9 | 00:00:00 | ||
| 108 | 00:00:00 | ||
| Pathology of Qi | 00:00:00 | ||
| Qi Deficient | 00:00:00 | ||
| Qi Rebellious | 00:00:00 | ||
| Qi Sinking | 00:00:00 | ||
| Qi Stagnation | 00:00:00 | ||
| External Environment Cautions | 00:00:00 | ||
| Caution Liver Fire Rising | 00:00:00 | ||
| The balance of the 3 forms in Wing Chun | 00:00:00 | ||
| Qi Jing Shen | 00:00:00 | ||
| Key Energy Balance between the 3 forms | 00:00:00 | ||
| Meditation | 00:00:00 | ||
| 3 Areas important for Internal to be used in Combat | 00:00:00 | ||
| The roll of Muscles | 00:00:00 | ||
| The roll of Fascia | 00:00:00 | ||
| The roll of Song | 00:00:00 | ||
| Does Weight Training stop your Internal Development | 00:00:00 | ||
| Weight training for martial arts explained | 00:00:00 |
Course Reviews
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A Great Internal Primer
In this series of short lessons, Sifu Alan Orr really helps lay a foundation for the subsequent courses in his ‘internal’ series.
The topic range is quite ample, and it really encourages the learner to delve in a deeper through further study.