Yi Yin Jing 12 Exercises
5( 2 REVIEWS )
58 STUDENTS
The Yi Yin Jing – Muscle Tendon Change classic is a series of exercises, coordinated with breathing which over time cause a change to ones tendons and sinews. These are the classical training exercises to develop fascia conditioning.
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Course Curriculum
| Yi Yin Jing Introduction | 00:00:00 | ||
| 1 Press the palms together | 00:00:00 | ||
| 2 Extend the arms out to the sides and twist the tendons | 00:00:00 | ||
| 3 Push both palms up and twist the waist | 00:00:00 | ||
| 4 Pluck the star from the heavens | 00:00:00 | ||
| 5 Pulling of the nine cows tails | 00:00:00 | ||
| 6 Extending the claws | 00:00:00 | ||
| 7 The nine demons pulling the horse | 00:00:00 | ||
| 8 Three roots into the ground | 00:00:00 | ||
| 9 Green Dragon tests its claws | 00:00:00 | ||
| 10 Crouching tiger seeks its prey | 00:00:00 | ||
| 11 Beating the heavenly drum | 00:00:00 | ||
| 12 Wagging the tail | 00:00:00 | ||
| Finish | 00:00:00 |
Course Reviews
Instructors
58 STUDENTS ENROLLED
Simple & Clear
Nice, simple, clear and concise explanations of these movements. I could not find anything like this elsewhere on the internet.
Excelente set of exercises, great as a stand alone or group exercises also i found it very useful as warm up or cooling down exercises