5
3
119
The Yi Yin Jing - Muscle Tendon Change classic is a series of exercises, coordinated with breathing which over time cause a change to ones tendons and sinews. These are the classical training exercises to develop fascia conditioning.
Enter full description of the course.
Course Currilcum
- Yi Yin Jing Introduction 00:00:00
- 1 Press the palms together 00:00:00
- 2 Extend the arms out to the sides and twist the tendons 00:00:00
- 3 Push both palms up and twist the waist 00:00:00
- 4 Pluck the star from the heavens 00:00:00
- 5 Pulling of the nine cows tails 00:00:00
- 6 Extending the claws 00:00:00
- 7 The nine demons pulling the horse 00:00:00
- 8 Three roots into the ground 00:00:00
- 9 Green Dragon tests its claws 00:00:00
- 10 Crouching tiger seeks its prey 00:00:00
- 11 Beating the heavenly drum 00:00:00
- 12 Wagging the tail 00:00:00
- Finish 00:00:00
Clear guided instruction on the classic Yi Yin Jing. Perfection morning or evening routine to maintain tendon and ligament health and supporting martial training
Excelente set of exercises, great as a stand alone or group exercises also i found it very useful as warm up or cooling down exercises
Nice, simple, clear and concise explanations of these movements. I could not find anything like this elsewhere on the internet.