The Yi Yin Jing – Muscle Tendon Change classic is a series of exercises, coordinated with breathing which over time cause a change to ones tendons and sinews. These are the classical training exercises to develop fascia conditioning.
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|Yi Yin Jing Introduction||00:00:00|
|1 Press the palms together||00:00:00|
|2 Extend the arms out to the sides and twist the tendons||00:00:00|
|3 Push both palms up and twist the waist||00:00:00|
|4 Pluck the star from the heavens||00:00:00|
|5 Pulling of the nine cows tails||00:00:00|
|6 Extending the claws||00:00:00|
|7 The nine demons pulling the horse||00:00:00|
|8 Three roots into the ground||00:00:00|
|9 Green Dragon tests its claws||00:00:00|
|10 Crouching tiger seeks its prey||00:00:00|
|11 Beating the heavenly drum||00:00:00|
|12 Wagging the tail||00:00:00|