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The Yi Yin Jing – Muscle Tendon Change classic is a series of exercises, coordinated with breathing which over time cause a change to ones tendons and sinews. These are the classical training exercises to develop fascia conditioning.

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Course Curriculum

Yi Yin Jing Introduction 00:00:00
1 Press the palms together 00:00:00
2 Extend the arms out to the sides and twist the tendons 00:00:00
3 Push both palms up and twist the waist 00:00:00
4 Pluck the star from the heavens 00:00:00
5 Pulling of the nine cows tails 00:00:00
6 Extending the claws 00:00:00
7 The nine demons pulling the horse 00:00:00
8 Three roots into the ground 00:00:00
9 Green Dragon tests its claws 00:00:00
10 Crouching tiger seeks its prey 00:00:00
11 Beating the heavenly drum 00:00:00
12 Wagging the tail 00:00:00
Finish 00:00:00

Course Reviews

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  1. Simple & Clear

    5

    Nice, simple, clear and concise explanations of these movements. I could not find anything like this elsewhere on the internet.

  2. 5

    Excelente set of exercises, great as a stand alone or group exercises also i found it very useful as warm up or cooling down exercises

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