Advanced SNT Development
5( 4 REVIEWS )
55 STUDENTS
This course breaks down the Internal development and Training of SNT the first form in Wing Chun. As a practitioner of Chinese Medicine, Alan Orr teaches a clear path to development and explains all you need to know to develop your skill.
From Bio Mechanics, Muscles Dynamics, Muscles Energy, The role of Muscle Fascia, The correct understanding of Chinese Medicine in terms of Channels and Qi Development and much more.
Enter full description of the course.
Course Curriculum
| What is SNT | 00:00:00 | ||
| The difference in WC internal development to standard Qi Gong | 00:00:00 | ||
| Opening Yin and Active Yang | 00:00:00 | ||
| Micro Movement the Snake | 00:00:00 | ||
| SNT Breathing and Channels | 00:00:00 | ||
| SNT Deeper Muscle and Fascia Understanding | 00:00:00 | ||
| Opening the Forms | 00:00:00 | ||
| SNT First Section Introduction | 00:00:00 | ||
| SNT First Section Structures | 00:00:00 | ||
| SNT Internal Process | 00:00:00 | ||
| SNT Second section Breathing | 00:00:00 | ||
| SNT Second Section energy review | 00:00:00 | ||
| SNT Second Section review of Energy within each movement | 00:00:00 | ||
| Bong Sao Energy | 00:00:00 | ||
| SNT Thrid Section Energy Review | 00:00:00 | ||
| SNT Third Section Body power | 00:00:00 | ||
| SNT Third Section punching explained | 00:00:00 | ||
| SNT Form Micro Movement Development | 00:00:00 | ||
| SNT How long to practice the Form | 00:00:00 | ||
| Internal Breathing Review | 00:00:00 |
Course Reviews
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Instructors
55 STUDENTS ENROLLED
Deepening our SNT practice
With these lessons Sifu Alan Orr shows us how SNT is the genuine gateway to a health promoting and combat efficient system of WCK.
Sifu Alan Orr really does give us the keys to that gate, inviting us to make our SNT practice truly worthy of our time, effort and truly worthy for the Wing Chun Kuen system.
Thank you Mike
SNT beyond comparison
In this unique course Sifu Alan Orr explains the internal aspects of SNT in such level of depth and detail, not seen before.
SNT advanced training
Really enjoying this course today. A lot of info and fine detail so am only halfway through. Very useful to know how the TCM theory crosses over with some western understanding. Some new things to focus on whilst doing a slow form and a refresher for other areas of intention that I’d neglected. Great stuff. Big thanks Sifu 🙏
Deep levels of explanation
Coming from a WC background of other lineages including a couple of years in the Chu Shong Tin line which is known for its internal qualities, I found this course to be very complete and in depth with full explanations of the internal aspects/breathing and Qigong elements of CSL Wing Chun form practice