This course breaks down the Internal development and Training of SNT the first form in Wing Chun. As a practitioner of Chinese Medicine, Alan Orr teaches a clear path to development and explains all you need to know to develop your skill.
From Bio Mechanics, Muscles Dynamics, Muscles Energy, The role of Muscle Fascia, The correct understanding of Chinese Medicine in terms of Channels and Qi Development and much more.
Enter full description of the course.
|What is SNT||00:00:00|
|The difference in WC internal development to standard Qi Gong||00:00:00|
|Opening Yin and Active Yang||00:00:00|
|Micro Movement the Snake||00:00:00|
|SNT Breathing and Channels||00:00:00|
|SNT Deeper Muscle and Fascia Understanding||00:00:00|
|Opening the Forms||00:00:00|
|SNT First Section Introduction||00:00:00|
|SNT First Section Structures||00:00:00|
|SNT Internal Process||00:00:00|
|SNT Second section Breathing||00:00:00|
|SNT Second Section energy review||00:00:00|
|SNT Second Section review of Energy within each movement||00:00:00|
|Bong Sao Energy||00:00:00|
|SNT Thrid Section Energy Review||00:00:00|
|SNT Third Section Body power||00:00:00|
|SNT Third Section punching explained||00:00:00|
|SNT Form Micro Movement Development||00:00:00|
|SNT How long to practice the Form||00:00:00|
|Internal Breathing Review||00:00:00|