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Luk Dim Boon Gwun devlopement training

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Course Currilcum

  • Pole Training Tip 00:00:00
  • Gripping the pole 00:00:00
  • Forearm Development Front Lift 00:00:00
  • Forearm Development Back Lift 00:00:00
  • Biu Gwun with footwork 00:00:00
  • Linking But (Gan) and Tan Drill 00:00:00
  • Linking Lou Suei (Bong) and Fuk Drill 00:00:00
  • 4 Corner Drill 00:00:00
  • Pole Exercise 1 00:00:00
  • Pole Exercise 2 00:00:00
  • Pole Punching Exercise 00:00:00
  • Moving and striking 00:00:00
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