Luk Dim Boon Gwun devlopement training
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|Pole Training Tip||00:00:00|
|Gripping the pole||00:00:00|
|Forearm Development Front Lift||00:00:00|
|Forearm Development Back Lift||00:00:00|
|Biu Gwun with footwork||00:00:00|
|Linking But (Gan) and Tan Drill||00:00:00|
|Linking Lou Suei (Bong) and Fuk Drill||00:00:00|
|4 Corner Drill||00:00:00|
|Pole Exercise 1||00:00:00|
|Pole Exercise 2||00:00:00|
|Pole Punching Exercise||00:00:00|
|Moving and striking||00:00:00|
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