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Luk Dim Boon Gwun devlopement training

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Course Curriculum

Pole Training Tip 00:00:00
Gripping the pole 00:00:00
Forearm Development Front Lift 00:00:00
Forearm Development Back Lift 00:00:00
Biu Gwun with footwork 00:00:00
Linking But (Gan) and Tan Drill 00:00:00
Linking Lou Suei (Bong) and Fuk Drill 00:00:00
4 Corner Drill 00:00:00
Pole Exercise 1 00:00:00
Pole Exercise 2 00:00:00
Pole Punching Exercise 00:00:00
Moving and striking 00:00:00

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  • Number of Units12
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