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Course Curriculum

Whipping Punch Introduction 00:00:00
1-3 Whipping Punches 00:00:00
4 Whipping Centre 00:00:00
5 Whipping Angle 00:00:00
6 Lead Whipping Punches 00:00:00
1-3 Uppercut Bounce Punches 00:00:00
4 Uppercut Bounce Centre 00:00:00
5 Uppercut Bounce Angle 00:00:00
6 Uppercut Lead 00:00:00
1 Double Spring Punch 00:00:00
2 Spring to Whipping Punch 00:00:00
3 Spring to Uppercut 00:00:00
4 Spring to Piercing 00:00:00
5 Spring to Whipping to Finish 00:00:00
6 Spring to Whipping same lead to finish 00:00:00
Shadow Boxing Flow 00:00:00

Course Reviews

5

5
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  1. And so the course continues

    5

    This second unit of the weighted shadow boxing course continues exactly from where the first leaves off by introducing more punches and combinations. Enjoy!!

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  • Number of Units16
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