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Weighted Shadow Boxing Course

Weighted Shadow Boxing Part 2

5

1

37

Alan Orr

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Course Currilcum

  • Whipping Punch Introduction 00:00:00
  • 1-3 Whipping Punches 00:00:00
  • 4 Whipping Centre 00:00:00
  • 5 Whipping Angle 00:00:00
  • 6 Lead Whipping Punches 00:00:00
  • 1-3 Uppercut Bounce Punches 00:00:00
  • 4 Uppercut Bounce Centre 00:00:00
  • 5 Uppercut Bounce Angle 00:00:00
  • 6 Uppercut Lead 00:00:00
  • 1 Double Spring Punch 00:00:00
  • 2 Spring to Whipping Punch 00:00:00
  • 3 Spring to Uppercut 00:00:00
  • 4 Spring to Piercing 00:00:00
  • 5 Spring to Whipping to Finish 00:00:00
  • 6 Spring to Whipping same lead to finish 00:00:00
  • Shadow Boxing Flow 00:00:00

Course Reviews

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  1. Michael Bark22 July, 2020 at 3:54 pm

    And so the course continues

    5

    This second unit of the weighted shadow boxing course continues exactly from where the first leaves off by introducing more punches and combinations. Enjoy!!

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