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Course Currilcum

  • Introduction 00:00:00
  • Using Weight for Punching 00:00:00
  • Linking and Delinking 00:00:00
  • Spring Punch Introduction 00:00:00
  • 1-3 Spring Punches 00:00:00
  • 4 Spring Punch Centre 00:00:00
  • 5 Spring Punch Angle 00:00:00
  • 6 Spring Punch Lead 00:00:00
  • Piercing Punch Introduction 00:00:00
  • 1-3 Piercing Punches 00:00:00
  • 4 Piercing Centre 00:00:00
  • 5 Piercing Punch Angle 00:00:00
  • 6 Lead Piercing Punches 00:00:00

Course Reviews

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2 ratings
  • 5 stars2
  • 4 stars0
  • 3 stars0
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  • 1 stars0
  1. jlongdinprisk@yahoo.com17 August, 2020 at 10:22 am

    Great Set of Training excersises

    5

    I have only had a few sessions on this training method. So far I’ve found it to be fun and beneficial, a really good way of feeling the interconnectedness of the punches to the body structure.

    1. Great to hear Jules

  2. 5

    A great start to the weighted shadow boxing which introduces the practitioner to the both the ‘why’ and ‘how’.

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