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Course Currilcum
- Introduction 00:00:00
- Using Weight for Punching 00:00:00
- Linking and Delinking 00:00:00
- Spring Punch Introduction 00:00:00
- 1-3 Spring Punches 00:00:00
- 4 Spring Punch Centre 00:00:00
- 5 Spring Punch Angle 00:00:00
- 6 Spring Punch Lead 00:00:00
- Piercing Punch Introduction 00:00:00
- 1-3 Piercing Punches 00:00:00
- 4 Piercing Centre 00:00:00
- 5 Piercing Punch Angle 00:00:00
- 6 Lead Piercing Punches 00:00:00
Course Reviews
A great start to the weighted shadow boxing which introduces the practitioner to the both the ‘why’ and ‘how’.
Great Set of Training excersises
I have only had a few sessions on this training method. So far I’ve found it to be fun and beneficial, a really good way of feeling the interconnectedness of the punches to the body structure.
Great to hear Jules