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Course Curriculum

Introduction 00:00:00
Using Weight for Punching 00:00:00
Linking and Delinking 00:00:00
Spring Punch Introduction 00:00:00
1-3 Spring Punches 00:00:00
4 Spring Punch Centre 00:00:00
5 Spring Punch Angle 00:00:00
6 Spring Punch Lead 00:00:00
Piercing Punch Introduction 00:00:00
1-3 Piercing Punches 00:00:00
4 Piercing Centre 00:00:00
5 Piercing Punch Angle 00:00:00
6 Lead Piercing Punches 00:00:00

Course Reviews

5

5
2 ratings
  • 5 stars2
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. 5

    A great start to the weighted shadow boxing which introduces the practitioner to the both the ‘why’ and ‘how’.

  2. Great Set of Training excersises

    5

    I have only had a few sessions on this training method. So far I’ve found it to be fun and beneficial, a really good way of feeling the interconnectedness of the punches to the body structure.

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  • Number of Units13
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19 STUDENTS ENROLLED

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