Weighted Shadow Boxing Part 1
5( 2 REVIEWS )
38 STUDENTS
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Course Curriculum
| Introduction | 00:00:00 | ||
| Using Weight for Punching | 00:00:00 | ||
| Linking and Delinking | 00:00:00 | ||
| Spring Punch Introduction | 00:00:00 | ||
| 1-3 Spring Punches | 00:00:00 | ||
| 4 Spring Punch Centre | 00:00:00 | ||
| 5 Spring Punch Angle | 00:00:00 | ||
| 6 Spring Punch Lead | 00:00:00 | ||
| Piercing Punch Introduction | 00:00:00 | ||
| 1-3 Piercing Punches | 00:00:00 | ||
| 4 Piercing Centre | 00:00:00 | ||
| 5 Piercing Punch Angle | 00:00:00 | ||
| 6 Lead Piercing Punches | 00:00:00 |
Course Reviews
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Instructors
38 STUDENTS ENROLLED
A great start to the weighted shadow boxing which introduces the practitioner to the both the ‘why’ and ‘how’.
Great Set of Training excersises
I have only had a few sessions on this training method. So far I’ve found it to be fun and beneficial, a really good way of feeling the interconnectedness of the punches to the body structure.
Great to hear Jules