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In this module we cover the big missing link. We bring all the core elements together to transform your SNT and Wing Chun.
The 6 Core Elements
The Physical body, Mind, Breathing, Qi, Force Flow and Momentum.
This is the foundation training for our SNT development.
The goal of SNT is to develop relaxed power, but our first stage is to understand your body structure and start opening and moving your Qi.
In this Foundation Level we work on all the key areas of development.
Course Currilcum
- SNT Layers Introduction 00:00:00
- 6 Core Elements Review in SNT 00:00:00
- Opening Channels 00:00:00
- Connecting the Fascia 00:00:00
- Letting go of the Micro Cosmic Breathing 00:00:00
- Feeling not Controlling 00:00:00
- Natural Breathing 00:00:00
- Wai Dan 00:00:00
- Nei Dan 00:00:00
- Whole Body Breathing 00:00:00
- No Mind 00:00:00
- The Difference between Internal and External 00:00:00
- Sinking and Rising in CSL SNT 00:00:00
- SNT Breathing Timing Combat Qi Gong 00:00:00
- One Thousand Ways to Train your Stance 00:00:00
- SNT Thousand Ways to Test your Stance 00:00:00
- SNT First Form 00:00:00
- SNT Close up View from different angles 00:00:00
Course Reviews
I’ve studied SNT in the past at a different school and believed what I was learning to be fairly comprehensive, but in reality there was a tremendous amount of detail missing from the core principles of the first form. I’m proud to be a student of Sifu Alan Orr’s Academy and have the opportunity to learn this invaluable knowledge.
“SNT is the most fundamental and yet the most advanced form in the system”, this course shows how to train through the form all the internal aspects of our Wing Chun Kuen, linking breath, body mechanics, mind attitude, and flow of energy.
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Thank you. SNT is endless improve to ones skills for sure
This course has been crucial to my development and understanding of wing chun kung fu and qigong. The skills and information shared in these tutorials are priceless and I would recommend all of these course to anyone that wanted to learn. Absolutely fundamental.
A really indepth, yet broken down insight to the deeper layers in Wing Chun development available for health, longevity and practical efficiency
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Thank you Paul
I have had a 30 year on-off relationship with Wing Chun. On paper it always sounded great, but in practice it never lived up to the hype. Now I know why. What I was learning before was an incomplete product, like a car with no engine and no gearbox – it all looked as though it should work, but it didn’t. Here, now, you have Alan presenting in an easy to understand and follow way, not only the what, but also the how and why of Siu Lim Tao and, by extension, the whole of Wing Chun. Even in this first course on the first form there is years of study.
Thank Jon! Good to hear that from someone with your background.