SNT First Form - Qi Gong and 6 Core Elements Foundation Level
In this module we cover the big missing link. We bring all the core elements together to transform your SNT and Wing Chun.
The 6 Core Elements
The Physical body, Mind, Breathing, Qi, Force Flow and Momentum.
This is the foundation training for our SNT development.
The goal of SNT is to develop relaxed power, but our first stage is to understand your body structure and start opening and moving your Qi.
In this Foundation Level we work on all the key areas of development.
The goal of SNT is to develop relaxed power, but our first stage is to understand your body structure and start opening and moving your Qi.
In this Foundation Level we work on all the key areas of development.
Chu Sau Lei Wing Chis one of the few systems of Wing Chun that has taken in the teachings of the 1840’s Yik Kam Wing Chun, which we feel holds the key to Wing Chun’s internal development.
Course Curriculum
| Synchronize – Body,Breath and Qi | 00:00:00 | ||
| Wing Chun Stance and feet positioning | 00:00:00 | ||
| Why you must train your Qi flow naturally | 00:00:00 | ||
| SNT Mind | 00:00:00 | ||
| SNT Introduction | 00:00:00 | ||
| Levels of Breathing in SNT | 00:00:00 | ||
| Open Yin Channels and Active Yang Channels | 00:00:00 | ||
| Sinking and Rising | 00:00:00 | ||
| Natural Breathing | 00:00:00 | ||
| Wai Dan | 00:00:00 | ||
| Letting go of Micro Cosmic Breathing | 00:00:00 | ||
| Whole body Breathing | 00:00:00 | ||
| No Mind | 00:00:00 | ||
| SNT Breathing Timing – Combat / Qi Gong | 00:00:00 | ||
| One Thousand Ways to Train your Stance | 00:00:00 | ||
| One Thousand Ways to Test Your Stance | 00:00:00 | ||
| 6 Core Elements Review in SNT | 00:00:00 | ||
| The 6 Core Elements - The Physical body, Mind, Breathing, Qi, Force Flow and Momentum | |||
| Difference between Internal and External | 00:00:00 | ||
| Difference between Breathing Exercises and Qi Development | 00:00:00 | ||
| Feeling not Controlling | 00:00:00 | ||
| YK Qi Gong Exercises Introduction | 00:00:00 | ||
| YK Transformation YK1 Qi Gong | 00:00:00 | ||
| SNT First Section Breathing walk through | 00:00:00 | ||
| SNT Second Section Breathing walk through | 00:00:00 | ||
| SNT Thrid Section Breathing walk through | 00:00:00 | ||
| SNT First Form | 00:00:00 | ||
| SNT Close up View from different angles | 00:00:00 | ||
Course Reviews
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A Great SNT Foundation
Good Siu Nim Tao – Good Wing Chun.
This is a phrase we often hear bandied around the Wing Chun world. And if the phrase has any merit, then the development of our SNT should be one of our primary concerns.
This course answers that concern by giving its followers a good solid foundation on which to build their Wing Chun Kuen.
Lifetime of study and development
A really indepth, yet broken down insight to the deeper layers in Wing Chun development available for health, longevity and practical efficiency
Thank you Paul
Absolutely Fundamental
This course has been crucial to my development and understanding of wing chun kung fu and qigong. The skills and information shared in these tutorials are priceless and I would recommend all of these course to anyone that wanted to learn. Absolutely fundamental.
“SNT is the most fundamental and yet the most advanced form in the system”, this course shows how to train through the form all the internal aspects of our Wing Chun Kuen, linking breath, body mechanics, mind attitude, and flow of energy.
Thank you. SNT is endless improve to ones skills for sure