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In this module we cover the big missing link. We bring all the core elements together to transform your SNT and Wing Chun.

The 6 Core Elements

The Physical body, Mind, Breathing, Qi, Force Flow and Momentum.

This is the foundation training for our SNT development.

The goal of SNT is to develop relaxed power, but our first stage is to understand your body structure and start opening and moving your Qi.

In this Foundation Level we work on all the key areas of development.

The goal of SNT is to develop relaxed power, but our first stage is to understand your body structure and start opening and moving your Qi.

In this Foundation Level we work on all the key areas of development.

Chu Sau Lei Wing Chis one of the few systems of Wing Chun that has taken in the teachings of the 1840’s Yik Kam Wing Chun, which we feel holds the key to Wing Chun’s internal development.

 

Course Curriculum

Synchronize – Body,Breath and Qi 00:00:00
Wing Chun Stance and feet positioning 00:00:00
Why you must train your Qi flow naturally 00:00:00
SNT Mind 00:00:00
SNT Introduction 00:00:00
Levels of Breathing in SNT 00:00:00
Open Yin Channels and Active Yang Channels 00:00:00
Sinking and Rising 00:00:00
Natural Breathing 00:00:00
Wai Dan 00:00:00
Letting go of Micro Cosmic Breathing 00:00:00
Whole body Breathing 00:00:00
No Mind 00:00:00
SNT Breathing Timing – Combat / Qi Gong 00:00:00
One Thousand Ways to Train your Stance 00:00:00
One Thousand Ways to Test Your Stance 00:00:00
6 Core Elements Review in SNT 00:00:00
The 6 Core Elements - The Physical body, Mind, Breathing, Qi, Force Flow and Momentum
Difference between Internal and External 00:00:00
Difference between Breathing Exercises and Qi Development 00:00:00
Feeling not Controlling 00:00:00
YK Qi Gong Exercises Introduction 00:00:00
YK Transformation YK1 Qi Gong 00:00:00
SNT First Section Breathing walk through 00:00:00
SNT Second Section Breathing walk through 00:00:00
SNT Thrid Section Breathing walk through 00:00:00
SNT First Form 00:00:00
SNT Close up View from different angles 00:00:00

Course Reviews

5

5
3 ratings
  • 5 stars3
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. A Great SNT Foundation

    5

    Good Siu Nim Tao – Good Wing Chun.
    This is a phrase we often hear bandied around the Wing Chun world. And if the phrase has any merit, then the development of our SNT should be one of our primary concerns.

    This course answers that concern by giving its followers a good solid foundation on which to build their Wing Chun Kuen.

  2. Lifetime of study and development

    5

    A really indepth, yet broken down insight to the deeper layers in Wing Chun development available for health, longevity and practical efficiency

  3. Absolutely Fundamental

    5

    This course has been crucial to my development and understanding of wing chun kung fu and qigong. The skills and information shared in these tutorials are priceless and I would recommend all of these course to anyone that wanted to learn. Absolutely fundamental.

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