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SNT First Form Course with The 6 Core Elements Foundation

SNT First Form – Qi Gong and 6 Core Elements Foundation Level

5

4

206

Alan Orr

In this module we cover the big missing link. We bring all the core elements together to transform your SNT and Wing Chun. The 6 Core Elements The Physical body, Mind, Breathing, Qi, Force Flow and Momentum. This is the foundation training for our SNT development. The goal of SNT is to develop relaxed power, but our first stage is to understand your body structure and start opening and moving your Qi. In this Foundation Level we work on all the key areas of development.

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The goal of SNT is to develop relaxed power, but our first stage is to understand your body structure and start opening and moving your Qi. In this Foundation Level we work on all the key areas of development.    

Course Currilcum

  • SNT Layers Introduction 00:00:00
  • 6 Core Elements Review in SNT 00:00:00
  • Opening Channels 00:00:00
  • Connecting the Fascia 00:00:00
  • Letting go of the Micro Cosmic Breathing 00:00:00
  • Feeling not Controlling 00:00:00
  • Natural Breathing 00:00:00
  • Wai Dan 00:00:00
  • Nei Dan 00:00:00
  • Whole Body Breathing 00:00:00
  • No Mind 00:00:00
  • The Difference between Internal and External 00:00:00
  • Sinking and Rising in CSL SNT 00:00:00
  • SNT Breathing Timing Combat Qi Gong 00:00:00
  • One Thousand Ways to Train your Stance 00:00:00
  • SNT Thousand Ways to Test your Stance 00:00:00
  • SNT First Form 00:00:00
  • SNT Close up View from different angles 00:00:00

Course Reviews

5

5
4 ratings
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  1. enricop6 January, 2022 at 10:19 am

    5

    “SNT is the most fundamental and yet the most advanced form in the system”, this course shows how to train through the form all the internal aspects of our Wing Chun Kuen, linking breath, body mechanics, mind attitude, and flow of energy.

    1. Alan Orr6 January, 2022 at 10:25 am

      Thank you. SNT is endless improve to ones skills for sure

  2. Wessley Zambory15 September, 2021 at 10:32 pm

    Absolutely Fundamental

    5

    This course has been crucial to my development and understanding of wing chun kung fu and qigong. The skills and information shared in these tutorials are priceless and I would recommend all of these course to anyone that wanted to learn. Absolutely fundamental.

  3. Paul Blissett1 September, 2021 at 9:48 am

    Lifetime of study and development

    5

    A really indepth, yet broken down insight to the deeper layers in Wing Chun development available for health, longevity and practical efficiency

    1. Alan Orr6 September, 2021 at 12:43 am

      Thank you Paul

  4. Michael Bark14 April, 2020 at 6:21 pm

    A Great SNT Foundation

    5

    Good Siu Nim Tao – Good Wing Chun.
    This is a phrase we often hear bandied around the Wing Chun world. And if the phrase has any merit, then the development of our SNT should be one of our primary concerns.

    This course answers that concern by giving its followers a good solid foundation on which to build their Wing Chun Kuen.

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