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In this module we cover the structural dynamics of each position plus linking and delinking skills. Plus applications to each movement to increase structural control skills.

Course Curriculum

SNT Second Section 00:00:00
Gum Sao to the Sides 00:00:00
Double Gum Sao Application 00:00:00
Belt Channel and backwards Strike 00:00:00
Double Lan Sao Application 00:00:00
Double Jum Sao 00:00:00
Fak Sao Application 1 00:00:00
Fak Sao Application 2 00:00:00
Tun Sao 00:00:00
Jut Sao 00:00:00
Biu Sao 00:00:00
An Sao / Ding Sao Application 00:00:00
End of Second Section 00:00:00
Second Section Walk though 00:00:00

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    Very deep and very helpful, every video has gems of information.

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