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|Key Grip and positions required||00:00:00|
|Breaking a strong Lapel Grip||00:00:00|
|Breaking strong lapel grip details||00:00:00|
|Breaking the strong lapel grip hand flow||00:00:00|
|Hand fighting Grip for the sitting guard sweep||00:00:00|
|Problems to avoid when breaking the grip||00:00:00|
|Sitting Guard Sweep Details||00:00:00|
|Sweep Counter positioning and Grips||00:00:00|
|Sweep details on grips and mechanics||00:00:00|
|Head positional control||00:00:00|
|Open Guard Passing Grips||00:00:00|
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