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DVD Contents:

• Dealing with ‘Old School’ boxing skills for total medium range control
• Controlling the head – The key to an effective clinch
• Understanding underhooks and overhooks
• Impact striking with the elbow and forearm
• Knee striking the body and head with structural control
• ‘Working the body’ – Power shots and uppercuts
• Takedown defense and control

Course Curriculum

Extreme Old School/Dirty Boxing Clinch 00:00:00

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