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DVD Contents:

• Defending the body in NHB
• Reaction training for close quarter combat
• Jab defensive techniques and drills
• Dealing with the ‘Haymaker’ punch
• Counters to the overhand right – one of the hardest punches to stop!
• Countering punches along different lines
• NHB punching combination drills
• Pad training for power and knockout striking intensity

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