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DVD Contents:

• Defending the body in NHB
• Reaction training for close quarter combat
• Jab defensive techniques and drills
• Dealing with the ‘Haymaker’ punch
• Counters to the overhand right – one of the hardest punches to stop!
• Countering punches along different lines
• NHB punching combination drills
• Pad training for power and knockout striking intensity

Course Curriculum

Extreme Old School Boxing 2 00:00:00

Course Reviews

5

5
2 ratings
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  1. 5

    Great teachings to internalize and make your own. Grab a partner and a pair of gloves and start drilling.

  2. 5

    Excellent material, plenty of applications and countering hand techniques in a practical and effective way.

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